​

You are not behind. You just haven't had the right information or the right plan. That's what this strategy session is designed to give you.

​

What You'll Leave With:

​

The Menopause Transition Action Plan — four steps to understanding what's happening, addressing it medically, building the lifestyle changes that actually support you, and making them stick. Here's what that looks like.

​

• Step One: Get Informed — What's actually happening in your body, why so many symptoms show up at once, and why perimenopause catches most women completely off guard.

​

• Step Two: Address it Medically — Your treatment options — hormonal and non-hormonal — and how to advocate for yourself with a provider.

​

• Step Three: Build Your Lifestyle Strategy — Six targeted pillars that support your body through this transition. Optimize systems, don't chase symptoms.

​

• Step Four: Make it Stick — A personalized plan and a guide to help you implement it. Because implementation is where information finally turns into results.

​

Meet Your Guide: Julie Parana

​

​

At 42, I had a hysterectomy with ovaries left intact and was told my hormones wouldn't be affected. Within weeks I had brain fog, mysterious rashes, vertigo, and plantar fasciitis. I bounced from specialist after specialist, who treated each symptom in isolation. No one connected the dots.

​

When the hot flashes started, I asked for hormone testing. The message back in my patient portal: "You're postmenopausal. That explains your symptoms." That was it. No guidance, no plan.

​

I researched everything, got the right support, and eventually felt better than I had in years. Then I got angry that no one taught us any of this— and got certified.

​

• MS, OTR/L — Licensed Occupational Therapist, 20+ years of experience
• Certified Women's Health Specialist
• Certified Menopause Coach
• Founder, The Menopause OT

​

"At the end of my session I didn't feel like (I wish I had a better term) crazy, With all my symptoms, emotions and everything else in between. I felt as if I was losing control of my mind and body. I now have some tools to help navigate through this journey also that I am not alone in this. Thank you!" — Menopause Empowerment Session client

​

Questions:

​

Q: I'm not sure I'm in perimenopause yet. Is this still for me? Yes. Perimenopause is a clinical diagnosis made on symptoms, not a lab value or a specific age. If something feels off and you're in your late 30s or 40s, that's your signal. It's always good to be prepared!

​

Q: Will there be a replay? Yes — all registered attendees receive the replay link by email.

​

Q: Is this a sales pitch? It's a real, content-rich strategy session first. You'll leave with the Menopause Transition Action Plan whether or not you choose to book a session with me. At the end I'll share how I work with women one-on-one, because some people will want that, but the webinar stands completely on its own.

​

The women who thrive through menopause aren't lucky. They're prepared. Let's get you there.

​

Join me live on July 13th and leave with a framework that finally makes sense of what's happening and a clear picture of what to do about it.