Hot flashes, brain fog, mood swings, weight gain, sleep issues?

You're not imagining it, and you're not alone.

Most women spend YEARS feeling confused, dismissed, or told to "just deal with it". But you deserve better.

This free audio guide gives you the CliffsNotes of menopause. Short, bingeable, evidence-based lessons that explain:

• The stages of menopause
• Why your symptoms feel so unpredictable
• Hormone & non-hormone treatments that actually help
• The 6 lifestyle pillars that make all the difference

As an occupational therapist and menopause coach who went through early menopause myself, I know first-hand how tough menopause can be. Once I got the right care and made key lifestyle shifts, I felt like myself again.

Now I help women just like you navigate this transition with clarity and confidence. Because with the right knowledge, tools, support and mindset . . . menopause doesn't have to suck!