A Free Audio Guide for Women Who Want Clarity. Finally understand your symptoms and what you can DO about them.

Hot flashes. Brain fog. Mood swings. Sleep issues. Weight changes.
Or just a constant feeling that your body isn’t responding the way it used to.

If you’ve ever thought “Why didn’t anyone warn me about this?” — you’re not imagining it, and you’re definitely not alone.

Whether menopause crept in gradually or arrived suddenly and early, most women spend years feeling confused, dismissed, or told to “just deal with it.”

You deserve better information — and real support.

Your Clear, Calm Introduction to Menopause

Menopause Doesn’t Have to Suck is a free, bingeable audio guide that gives you the CliffsNotes version of menopause — so you can finally understand what’s happening in your body and stop blaming yourself.

Each short, easy-to-listen episode helps you make sense of the chaos by explaining:

• The different stages of menopause
• Why symptoms can feel unpredictable, intense, or totally out of character
• Hormone and non-hormone treatment options — explained clearly, without fear or pressure
• The six lifestyle pillars that have the biggest impact on energy, mood, sleep, and resilience
• Why small, well-timed changes work better than trying to “fix everything” at once

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Just practical, evidence-based guidance you can listen to on a walk, in the car, or while folding laundry.

This Audio Guide Is for You If…

• You feel like your body has changed faster than you can keep up with
• You’re tired of Googling symptoms and getting conflicting advice
• You’ve felt brushed off by doctors or misunderstood by people around you
• You want to feel informed and in control — not overwhelmed
• You’re ready to stop pushing through and start feeling supported

Whether you’re navigating natural menopause, perimenopause, early, surgical, or treatment-induced menopause — this guide is for you!

Hi, I’m Julie!

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I’m an Occupational Therapist, Women’s Health Specialist, and Menopause Coach — and I went through early menopause myself.

I know firsthand how unsettling this transition can be, especially when symptoms hit hard and answers feel scarce. Once I received the right care and made key, sustainable lifestyle shifts, I started to feel like myself again.

Now, I help women navigate menopause with clarity, compassion, and confidence — focusing not just on hormones, but on the nervous system, daily routines, identity, and long-term wellbeing.

This audio guide is the starting point I wish I’d had.

Because With the Right Support…

Menopause Doesn’t Have to Suck.

Download the free audio guide and start replacing confusion with understanding — and overwhelm with steady, informed next steps.

Get the Free Audio Guide

(And yes — you’ll also receive my Menopause OT Newsletter with ongoing support, resources, and guidance. No spam, just thoughtful, useful emails. Read and trusted by hundreds of women - 82% open rate)