Thrive Through Menopause:
A Free Guide for Women Ready to Feel Like Themselves Again

Hot flashes, brain fog, restless nights, mood swings… sound familiar?
You don’t have to tough it out. Whether you're in perimenopause, menopause, or post menopause - get the clarity, tools, and support you need to feel like yourself again.

Navigate Midlife with Confidence

You’re successful. Capable. Used to handling a lot.

And yet lately, your body feels unpredictable.
Your energy is inconsistent.
Your sleep isn’t what it used to be.
Your focus, mood, or motivation feels… off.

You might be wondering:

  • Why doesn’t what used to work anymore?
  • Is this just how midlife feels now?
  • How do I take care of myself without overhauling my whole life?

If you’re navigating perimenopause, menopause, or post-menopause and quietly thinking “I should be coping better than this” — this guide is for you.
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This Isn’t About “Pushing Through”

It’s About Thriving — With Support That Fits Your Life

Thrive Through Menopause is a clear, calming, evidence-based guide designed to help you stop guessing, stop blaming yourself, and start feeling more confident in your body again.

Inside the guide, you’ll learn how to:

• Understand what’s actually happening in your body during midlife
• Make sense of common symptoms like fatigue, brain fog, mood shifts, and poor sleep
• Support your energy, focus, and emotional balance with realistic lifestyle strategies
• Let go of all-or-nothing thinking and focus on small changes that truly move the needle
• Feel more grounded, informed, and in control of your health choices

No extreme plans.
No perfection required.
Just practical guidance you can use in real life.

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Get your free Thrive Through Menopause Guide Today

When you grab the guide, you’ll also join my Menopause OT Newsletter — a supportive space filled with:
💡 Fresh blog posts + practical tips for thriving in midlife
🎙️ My guest podcast appearances (so you can learn on the go)
✨ Simple, doable strategies to help you feel better day by day
🤝 Encouragement + community, because none of us should go through this alone

Hi, I’m Julie

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I’m an Occupational Therapist, Women’s Health Specialist, and Menopause Coach with over 20 years of clinical experience.

I help women navigate midlife and menopause in a way that supports not just their hormones, but their nervous system, identity, and daily life — so they can stop surviving and start feeling like themselves again.

This guide is your first step toward doing menopause differently: with compassion, clarity, and confidence.

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