The Menopause OT
Support for the Women Menopause Came for Early
Evidence-based, compassionate guidance to help you stay calm, strong, and steady through early, surgical, or treatment-induced menopause — and feel more in control of your body again.
Inside each email, you’ll get:
✓ Clear, realistic education so you finally understand what’s happening in your body
✓ Small steps that create big shifts in energy, mood, and resilience
✓ Myth-busting guidance that cuts through the noise
✓ Stories + insights from my work as The Menopause OT
✓ Tools tailored to early/surgical/treatment induced menopause — with support any woman in menopause can use
✓ Curated podcast + book recommendations to keep you informed and inspired
✓ Practical resources you can use right away to feel more grounded and in control
No overwhelm, no fluff. Just support that fits your real life.
Hi, I’m Julie — an Occupational Therapist, Women's Health Specialist and Menopause Coach who went through early menopause myself. I help women reconnect with their energy, rebuild their resilience, and feel more like themselves again during a chapter that can feel anything but “normal.”
This newsletter is where I share the honest guidance I wish I had when my own symptoms hit out of nowhere.